BK 70: (May 7, 2024): Climate Anxiety No More: Overcome Crisis Fear, Navigate Environmental Stress, and Cultivate Resilience Through Informed Choices and Sustainable Solutions in Just 21 Days

 

Our May 7th meeting we will be discussing the book Climate Anxiety No More: Overcome Crisis Fear Navigate Environmental Stress, and Cultivate Resilience Through Informed Choices and Sustainable Solutions in Just 21 Days by Alexa Ingram (Jan 22, 2024). With 152 reading pages it is approximately 4 pages a day. 

Check out the Bio, links and videos below: (New book, as of yet I do not find any additional info. If you do at some point please let me know.)

"The only way out of climate anxiety is through. Transform your paralyzing fears and worries into powerful advocacy in just 3 weeks.

Consider these chilling headlines, pulled straight from the news:

“Extinction crisis puts 1 million species on the brink.”

“Wildfires ravage town at heart of Hawaiian culture.”

“Hottest July ever signals 'era of global boiling has arrived' says UN chief.”

Take a moment. Breath. Let the words sink in… You feel the ache deep in your bones, don’t you?

It's not just the way these headlines are phrased; it's the looming reality they portray… the heartbreaking realization that our beloved Earth – the only home we’ve ever known – is under threat.

For centuries, there's been an unspoken pact passed from one generation to the next, a silent vow, to leave the world a better place, or at the very least, not worse than they found it.

Today, as we stand at the intersection of progress and preservation, this sacred promise teeters on the brink of being broken.

We're at a crossroads and the future of our planet hangs in the balance.

In the face of such immense responsibility, you can't help but wonder: Where do we go from here? How can one possibly muster the strength to move forward and do something… anything… when the weight of it all feels too heavy to bear?

The first step, and perhaps the most crucial, is to look within yourself.

Before you can even dream of embarking on the epic task of restoring our ailing planet, you must first soothe your battered spirit.

This book is designed to be a guide on that journey. It will breathe new life into your soul, help you tackle and manage your fears, and transform your anxiety into powerful and tangible action.

Inside, here’s a fraction of what you’ll discover:

• A 21-day journey that turns that agonizing knot in your stomach into a fire in your heart
• Why too much information can be paralyzing – and how to sift through crucial insights from the deafening noise
• 10 strategies to challenge and disentangle yourself from the mental barriers that have been keeping you stuck
• Tiny yet meaningful habits to make every day a win for our planet
• Soulful activities that pull you off the couch and bring you closer to the world outside your window
• Why your anxieties about the environment are completely valid – and how to channel them into powerful catalysts for change
• 60+ thought-provoking prompts to make sure every step you take has heart and purpose

And much more.

The mountain ahead is steep, rugged, and daunting. It's only natural you feel overwhelmed and powerless.

This book does more than just put a spotlight on the world’s problems; it also lights the path forward.

This way, you’ll wake up every morning, fueled by purpose, rather than paralyzed by fear."